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Frequently Asked Questions

Can I attend on my own?


Yes, I would 100% recommend this and will be there to meet you and make you feel very welcome.


Can I attend if I am a beginner?


Yes absolutely, this retreat is designed with beginners in mind.  I have taught for over 35 years and am very used to beginners in all my classes.

I have never done anything like this before, everything you have mentioned resonates with me, but I feel nervous, is that normal?

Yes, this is completely normal, but let me reassure you, that you will be looked after and have a fantastic adventure, with other like-minded souls who I promise feel the same.  In addition, if you would like to speak to me before you book, just contact me to organise a quick phone call where I can answer any questions.


How much is my investment?


Prices will vary depending on the length and program, please view the specific retreat page for more information.

I am traveling alone; can I still share a double occupancy room?

Yes, I recommend attending alone as you will get the most out of my transformational workshops and program and I will connect you with someone to share with.​

I would like a private room, is this possible?

We have a certain amount available on each retreat, so please ensure to reserve your place early.


​What is included in this price?

I host a variety of retreats at different locations and venues, please check the specific retreat for a detailed list..

What is not included?




Any private one to one sessions or treatments

Optional travel insurance


Can I book private treatments/sessions during my stay?


Yes, I work with a team of extremely experienced and qualified therapists.  I recommend all private treatments/sessions are booked in advance of your stay and within your pre-retreat information, you will receive details on how to contact each therapist directly.


What type of food will be available? 


Our caterers always use the highest quality local ingredients to provide you with delicious and nutritious cuisine. Our Mexican retreats have vegetarian and plant-based options available for breakfast and dinner.  And on our retreats in Tarifa you will have 3 fully plant-based meals a day made for you with love.  Please advise us if you have any allergies. 


​Will there be an opportunity to explore the local area?


Yes, my retreat programs always include visits to the key local areas, in addition you will have some free time available during your stay.


Can you tell me more about the retreat program? 


Here is a sample, but please view each individual retreat as they can vary.  Or book a free call to chat through it more specifically.


08:00 – 09:30 Yoga / Hike

09:30 – 10:30 Healthy Breakfast 

11:00 – 12:30 Presentation / Workshop / Hypnotherapy / Yoga

13:00 - 14:00 Plant-based Light Lunch 

14:30 - 17:30 Tour / Free Time to Relax or Explore 

18:00 – 19:15 Yoga / Hypnotherapy / Hike

20:00 – 21:00 Plant-based Dinner 

21:00 Journaling / Mindful Movie Night / Relaxation


Where can I find out more about the accommodation for each retreat?


Please visit the specific retreat to view photos.


What do I need to bring?


This will vary with each retreat, depending on location and time of the year, you will be advised in your pre-retreat information.  Some examples include:

Comfortable loose clothing for yoga


Sunscreen, sunglasses, hat

Jacket, jumper, cardigan

Layered warmer clothing

Walking or sports shoes

Swimming, beach attire

Sleepwear (earplugs and eye mask if you like to use them)

Notebook and pen 


Small, medium rucksack style bag

Yoga mat


Do I have to participate in every activity?


No, whilst I will encourage and support you, it is entirely your choice as to what you want to join in with and learn.  However, please understand to get your biggest breakthroughs, I thoroughly advise to give it your 100%.​


What time do I have to arrive and leave?


Please refer to the specific retreat guidelines.


Can I read your Terms & Conditions?


Yes, please visit here. ​


Where is the list of your upcoming retreats?

You can click here to find out about my upcoming retreats

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