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GREAT LEGS & BUTTS
I am going to start with a little explanation as to WHY you really want to be including resistance based exercises into your weekly work...
Lisa Marie Robinson
Nov 13, 20183 min read
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EXERCISE MYTHS
Find out some of the most common myths surrounding exercise. If I stop exercising will my muscle turn to fat? Muscle and fat are...
Lisa Marie Robinson
Nov 13, 20181 min read
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GET MORE ACTIVE & BURN MORE CALORIES
I am going to share with you some awesome ways to improve your daily habits. Studies have shown that it will probably take you anywhere...
Lisa Marie Robinson
Nov 13, 20181 min read
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