I am going to start with a little explanation as to WHY you really want to be including resistance based exercises into your weekly work out routine and not ...

Find out some of the most common myths surrounding exercise. If I stop exercising will my muscle turn to fat? Muscle and fat are completely different; theref...

I am going to share with you some awesome ways to improve your daily habits. Studies have shown that it will probably take you anywhere from two months to ei...