Transform Your Life In 8 Weeks
Real transformation goes far beyond exercise.
Transform Your Life is a complete 8 week mind and body transformation designed to help you become stronger, healthier, fitter and more confident.
With over 30 years of experience, I've combined powerful fitness training, hypnotherapy, coaching and accountability into one program that creates lasting change from the inside out.
Blast & Burn
Blast & Burn is the fitness element of the Transform Your Life program.
These fun, effective interval training sessions are designed to help you burn fat, build strength, increase fitness and improve your energy, all from the comfort of your own home using very little equipment.
Each workout is suitable for you to work at your own pace, allowing you to build strength, fitness and confidence week by week.
No...
✘ Restrictive diets
✘ Hours of boring cardio
✘ Intimidating gym environments
✘ Complicated equipment
✘ Feeling like you're doing it alone
Here's What's Included
✨ 24 Blast & Burn workouts (3 per week)
✨ 4 transformational coaching presentations
✨ Weekly 1:1 motivation and accountability sessions with Lisa Marie
✨ 3 powerful hypnotherapy meditation recordings
During The Program You'll
✔ Build a stronger, fitter and more toned body
✔ Increase your energy, confidence and motivation
✔ Create healthy habits that last
✔ Develop a stronger, more positive mindset
✔ Improve your flexibility and mobility
✔ Learn simple, sustainable nutrition strategies
✔ Break through limiting beliefs and self sabotage
✔ Feel supported, encouraged and accountable every step of the way
✔ Become the healthiest, happiest version of yourself
All fitness, coaching presentations and hypnotherapy sessions are pre-recorded, giving you the flexibility to complete them whenever it suits your schedule. You'll also receive a weekly live 1:1 coaching and accountability session with Lisa Marie to keep you supported every step of the way.
New To Exercise?
If you're a beginner, or you're getting back into exercise after a break, I've created a FREE 2 Week Kickstart Program to help prepare your body and mind before starting the full 8 Week Transform Your Life Program.
Over two weeks you'll gradually build your strength, fitness, confidence and stamina while learning the correct movement patterns and creating healthy habits that will set you up for success.
If you love it, you can simply continue into the full 8 Week Transform Your Life Program and keep your momentum going. If it's not the right time for you, there's absolutely no obligation to continue.
It's the perfect way to experience my coaching, training style completely free before deciding whether you'd like to take the next step.
Bring A Friend & Save
Everything is easier when you have someone by your side.
If you'd like to complete the Transform Your Life program with a friend, partner, sister or colleague, ask about my Transform Together offer.
You'll motivate each other, stay accountable and celebrate your progress together, while still receiving your weekly coaching and support from Lisa Marie.
Contact me to find out more about the Transform Together offer.
