Yoga With Lisa Marie
A beautiful blend of soft, gentle postures, dynamic flowing movements and powerful breath techniques woven throughout the practice.
Lisa Marie has travelled the world teaching her face to face yoga classes and you can join her from the comfort of your own home with her selection of online classes.
Here is an example of one of Lisa's online Yoga Stretch classes, suitable for all levels and perfect for beginners who are looking to start their yoga journey.
To access her full library of classes click below. Here you will find a variety of yoga practises to suit everyone; male, females, from beginners to more advanced.
Her free classes are divided into Yoga Stretch & Yoga Tone:
Yoga Stretch is a gentle 30 minute practice designed to help you relax, restore and rejuvenate your body and mind. Through a combination of mindful movement, calming stretches and conscious breathing, these classes can help improve flexibility, release tension and create a greater sense of wellbeing.
Yoga Tone is a unique 30 minute practice that blends dynamic fitness techniques, yogic postures and conscious breathing to help strengthen, stretch and energise your mind, body and soul.
In 1987, she completed her first coaching certification at Thanet Gymnastics Club in Kent, England.
Her passion for both ballet and gymnastics naturally sparked a deep interest in flexibility and body awareness.
By 1990, Lisa Marie was teaching her very first Jane Fonda-style aerobics class, and since then, she has led thousands of group exercise sessions, inspiring countless individuals through movement.
This transition sparked a deeper love for traditional yoga and in 2014, she travelled to India to study at Siddhi Yoga School under the guidance of Mahinder Prasad (Mahi).
Lisa has trained in a variety of yoga styles over the years and has continued to expand her knowledge and deepen her practise throughout the decades of her career.
To learn more about Lisa Marie's experience and qualifications, visit here.
About Mahi Prasad
From an early age Guru Mahi was introduced to yoga. His whole family followed the yogic principles practicing pranayama and meditation. Sri Ramana Maharishi a renowned Indian Yogi Master was his father’s teacher, and Mahi’s father endeavored to pass on the precious yogic knowledge imparted to him to his young son. Mahi naturally began to pursue a life of spiritual seeking.
Coming of age Mahi began to seek to continue his education on the yogic path, he travelled India practicing and learning from renowned Guru’s such as Jois in Mysore and B.KS Iynger. On discovering Iyengar yoga Mahi began to develop his signature approach and interest in the healing quality of yoga, mostly concentrating on alignment and anatomy.
Mahi is renowned as a yoga teacher who has a style of teaching that is entirely his own. He teaches a combination of pure Vedic knowledge, intuitive alignment and hands on adjustment which creates a harmonious balance that helps to prevent and alleviate ailments and injuries specific to each individual practitioner.
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