A Quick 60 Second Reset !

Summer is here, but how are you really feeling?

Feeling a little overwhelmed?

This is your gentle invitation to take a pause and reset yourself.

Here’s a 60-second boost you can try right now:

• Sit up nice and straight in your spine

• Inhale through the nose for a count of 6

• Hold for a moment

• Exhale through the mouth for a count of 4

• Repeat for 10 rounds

• After the final round, inhale deeply, hold, and release slowly

Notice how different you feel in just one minute.✨

If you’d love more moments like this, head over to my Insight Timer profile where you’ll find a variety of free meditations all different lengths and styles to suit whatever you need. Just click here.

For those of us who are busy and find it hard to take a full week away, my 3-day healing retreat in Southern Spain is the perfect solution.

Click this link to view full details.

P.S. Perhaps you know someone who needs this right now, sharing is caring.