Free Yourself Retreat
6th April - 13th April 2024
Join me on a life-changing 8 day adventure in a luxury private villa in Tarifa.
Learn how to reprogram your subconscious mind for abundance, optimism and success.
You will be transported to a calm, safe space, where you will be able to fully relax and disconnect.
Here you'll be immersed in a variety of restorative practices including yoga, meditation, sound healing, hypnotherapy and much, much more.
Our program is carefully designed to take your central nervous system from sympathetic to parasympathetic, which is the optimal place for healing and recovery. In addition, you'll learn ways to alter your brain waves to reprogram your subconscious mind.
About Lisa Marie
Lisa Marie discovered early on that she was a catalyst of change, and for over 35 years she has been lucky enough to have coached, inspired and motivated thousands of people.
The key areas of her teachings include helping her clients make impactful changes to improve their mental and physical health; teaching them the importance of self love and self respect; and how to break negative cycles and integrate life changing positive habits.
Lisa knows how life-changing her retreats are and cannot wait to share this one with you.
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Join us for this adventure and embrace your infinite potential.
Come on this journey with us, to release all that no longer serves you, and lay the foundations to rebuild a new improved version of you.
The presentations and workshops for this retreat have been specifically designed to enhance your life in a multitude of ways.
Sample Program
08:00 – 09:30 Yoga / Hike
09:30 – 10:30 Healthy Breakfast
11:00 – 12:30 Presentation / Workshop / Hypnotherapy / Yoga
13:00 - 14:00 Plant-based Light Lunch
14:30 - 17:30 Tour / Free Time to Relax or Explore
18:00 – 19:15 Yoga / Hypnotherapy / Hike
20:00 – 21:00 Plant-based Dinner
21:00 Journaling / Mindful Movie Night / Relaxation
Melly Mayes will be joining us again on this retreat to teach Traditional Kundalini Tantra Yoga learnt directly from Mukta Jivan in India who is a master in Indian Mysticism, Tantra and Kundalini yoga.
Tantra uses the divine feminine energy also called yin or moon energy to help us surrender and trust, it also helps us with our intuition our inner strength and willpower. Melissa very much looks forward to sharing this beautiful practise with you.
She will also be available to give her beautiful Ayurvedic Massage treatments throughout the duration of the retreat
Here's what some of our previous guests have to say about their experience:
About the venue
Villa La Pena is a spacious and secluded yoga Retreat venue in Southern Spain, sitting in a stunning elevated position in the La Peña area of Tarifa, in between mountain and sea, with a panoramic view over miles of sandy beaches. It faces the Straits of Gibraltar, looking out east across to Morocco’s Rif Mountains and west to the Port of Tangiers.
The venue boasts an indoor yoga studio, massage room, indoor & outdoor swimming pools and beautiful grounds.
Tarifa is known worldwide for its bohemian vibe and spectacular beaches.
Enjoy locally sourced plant-based food cooked by our personal chef and practise yoga with views of the Atlantic ocean and Morocco.
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Included:
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Yoga / meditation / hypnotherapy / cacao ceremony / inner child healing / sound journey and more
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7 nights accommodation in luxury villa
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One to one guidance & clarity consultation with Lisa Marie
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Private catering for breakfast, lunch and dinner*
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Optional beach & forest horse riding
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All presentations/workshops
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Mountain hikes & beach walks
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Tarifa trip & chiringuito for sunset
Post Retreat:
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Post retreat group zoom call to re-visit goals, connect & motivate
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Post retreat one to one call with Lisa Marie
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Access to 1 month online yoga with Lisa Marie via her platform
You will also have access to:
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Unlimited filtered water & herbal teas
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Hairdryers, towels, shampoo, conditioner, and shower gel
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Use of washing machine
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Internet
*Excluding one dinner, due to trip into Tarifa.
Excluded:
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Travel
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Optional travel insurance
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Airport transfer - nearest airport is Gibraltar (40 mins drive) Malaga (1hr,45m), Jerez (1hr,15m) and Seville (1hr,45m) transfers can be arranged.
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Any private treatments or extra trips (horse riding, whale watching, Roman ruins)
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For more information
If you're interested in finding out how one of my retreats could help motivate and inspire you to live your best life, then click on the link below to book a quick call with me today.
Your investment
Spaces are limited, therefore we recommend securing your place with a small deposit.
Shared room 3 people - 950€
Shared room 2 people - 1150€
Private room 1 person - 1700€