I am going to start with a little explanation as to WHY you really want to be including resistance based exercises into your weekly work out routine and not just cardiovascular training like walking, running, cycling etc. SPEED UP YOUR METABOLISM So firstly, picture in your mind, a super sleek, red, fast, sexy Ferrari, whose engine you can hear before you actually see the car! Now within our own body, muscle is like this Ferrari engine, it requires constant fuel and a lot of